The Best Meditation Products for Tall People

If you’re tall, the idea of folding your long legs up like a pretzel to sit on a meditation cushion probably sounds intimidating. So, we’ve put together a list of the best meditation products for tall people.

From difficulty maintaining proper posture to discomfort due to inadequate joint support, tall people often encounter unique obstacles when starting their meditation journey. Meditation is a deeply personal activity, so finding a way to sit comfortably is of the utmost importance. With the right products and know-how, you can learn to sit for hours, no matter your body size.

Common issues for tall meditators

• Difficulty maintaining proper posture: Tall individuals may find it challenging to sit comfortably on standard meditation cushions or benches. This can lead to slouching or discomfort during meditation sessions. Seated meditation positions such as padmasana (lotus), may feel almost impossible for people with long legs, especially when sitting too low to the ground.
• Lack of Support: Traditional meditation cushions and benches may not provide adequate support for tall individuals’ longer legs and larger frames. This can cause discomfort or strain on the knees, hips, and back.
• Limited Product Options: Many meditation products on the market are designed with average-sized individuals in mind, leaving tall meditators with limited options.

Still Sitting’s products for tall people

Still Sitting offers a range of meditation products for tall people that address your unique needs. Here is the best of what we have to offer:

Nomad Meditation Bench

Our Nomad Meditation Bench is a unique, Norwegian design that you will only find here at Still Sitting. Unlike a traditional wooden meditation bench, the seat is an adjustable hammock style made from cloth. Easily adjust the bench to the perfect height with a velcro strap. A numbered guide on the bench allows you to find the right height each and every time. The Nomad is also perfect for on-the-go meditators, as it folds in half, making it easy to travel with. 

Tall Traditional Meditation Bench:

Traditional meditation benches allow the user to sit in a kneeling position (seiza), with less pressure on the knees. Still Sitting offers a “Tall” option for our benches, which is the perfect combination of comfort and functionality. With its taller legs and spacious seat, this bench provides ample support for tall meditators while allowing for proper alignment of the spine and pelvis. A local craftsman makes these beautiful benches out of red oak here on Vashon Island.

Tall Center Meditation Bench:

The Center Meditation Bench is also available in a “Tall” option. We designed it to provide stability while allowing greater freedom of leg movement. Its open design facilitates easy transitioning into and out of the kneeling (seiza) meditation position. Try the center meditation bench if you like having a bit more flexibility and wiggle room for your legs. If you have limited mobility in your knees, this style makes it easier to get in and out of a kneeling position. A local craftsman makes these beautiful benches out of red oak here on Vashon Island.

Meditation Bench Cushion:

Meditation Bench Cushions are a versatile accessory that can be stacked or folded to create custom height and support for tall individuals. Whether used alone or in combination with a meditation bench, this cushion provides additional padding and comfort, allowing tall meditators to maintain proper posture and alignment during meditation sessions.

Zafu

The traditional zafu, a circular meditation cushion stuffed with either kapok or buckwheat, is a great choice for tall individuals. Don’t be intimidated! When sitting with a zafu it is important to use support cushions to find the right height for you. See the section at the end of this article on personalizing your meditation to learn more. 

Gomden:

The Gomden or Tibetan Seat is a firm rectangular meditation cushion that is perfect for taller individuals. With a wide base and supportive foam material, the gomden is an option that can feel more accessible than a zafu. Its ergonomic design and durable construction make it an essential tool for maintaining proper posture and alignment during meditation sessions.

Support Cushion:

Still Sitting offers a support cushion that can provide tall individuals with additional lumbar support during meditation. You can stack or fold your support cushion to create customized height and comfort. It will ensure optimal support for the lower back and promote a more comfortable meditation experience.

Personalize your practice

All bodies are different and it is up to you to find what works for your body. Therefore, we encourage you to get creative with finding a setup that feels good for you. Try using products in combination with one another to find the perfect height. Support cushions and bench cushions are dynamic products that can be used with any of the products on this list to make adjustments to height and stability. Stack, fold, or flip them to get just the right height and support. Place them under pain points like ankles or knees to ensure a comfortable sit. Try using a zafu in combination with other cushions, such as a zabuton and support cushion to tailor your sitting experience to your body. Additionally, you can adjust the fill amount in your zafu to ensure a personalized feel.

If you have had trouble meditating comfortably in the past, we believe these are the best meditation products for tall people, and will make a transformative difference in your practice. Happy meditating!