Tag: resolution

New Year, New Meditation Practice

Posted on January 22, 2020 by

Post updated 1/22/20 Starting a New Meditation Practice The new year is a great time to start or restart a meditation practice. Starting anything new can sometimes feel daunting so we’ve put together a few very basic guidelines for starting a new meditation practice. I had a chat with Koshin Christopher Cain, one of the… Read more »