Tag: sitting tips

The Benefits of Breathing Deeply

Breathe in, breathe out. You can’t help it of course, but you can bring consciousness to it -ā€“ and that in turn changes your breathing. Ā Breathing is one of the few activities that we do unconsciously but that we can affect consciously. Meditation can change the quality of our breathing, and breathing deeply can change… Read more »

Sitting Up Straight

We feel that itā€™s well worth paying attention to your posture during meditation. Meditation isĀ more than just a mind exercise; it’s a mind-body exercise. Once you have a strong foundation, the next step is to sit up straight. SittingĀ up straight and relaxed allows your body to open to the world around it. Sitting up straight… Read more »