How to Start Meditating in the New Year

Posted on January 18, 2024 by

A woman doing meditation with her dog.

As we enter this New Year, turning the page on the last, there is no better time to begin or reconnect with your meditation practice. Meditation isnโ€™t just a resolution in itself; Itโ€™s a foundation that supports every other goal you set for personal growth and wellbeing in the months ahead.

Whether youโ€™re looking to manage stress, cultivate mental clarity, or simply carve out a few moments of calm each day, meditation is an accessible first step. Below are simple, practical tips to help you begin your practice in the New Year.

Why meditate?

Some meditate in order to gain insight into the nature of self, or as part of a traditional religious practice. Others meditate for practical reasons:  Regular meditation practice can reduce stress, improve focus and concentration, enhance emotional well-being, and even contribute to better physical health. From increased self-awareness to a heightened sense of inner peace, the benefits of meditation extend to nearly every part of life.

No matter your motivation, the New Year offers a natural opportunity to begin. A small, consistent practice started now can shape the way you move through the year ahead.

A note pad and pen for New Year resolutions.

Start your meditation routine

Embarking on a meditation journey doesn’t require a profound understanding of ancient philosophy or hours of daily commitment. You can start with just a few intentional minutes each day.

Here are some simple steps to help you start meditating and build a sustainable routine for the future:

  1. Start Small: Begin with short sessions, perhaps just 5-10 minutes a day. Consistency is more important than duration, especially when you’re just starting.
  2. Choose a Quiet Space: Find a quiet and comfortable space where you won’t be disturbed. This can be a corner of a room, a cushion, or even a dedicated meditation space if available.
  3. Find a Comfortable Posture: Sit comfortably with your spine straight. You can sit on a cushion, a chair, or even lie down if that’s more comfortable for you.
  4. Focus on Breath: Gently direct your attention to your breath. Feel the sensation of each inhale and exhale. If your mind wanders, gently bring it back to your breath.
  5. Set Realistic Goals: Set achievable goals. Initially, aim for a few minutes a day and gradually extend the duration as you become more comfortable with the practice.
  6. Establish a Routine: Incorporate meditation into your daily routine. Whether it’s morning, afternoon, or evening, consistency will help solidify your practice.
  7. Be Kind to Yourself: Understand that meditation is a practice. Don’t get discouraged if your mind wanders; it’s a natural part of the process.
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Bali Blue round zafu meditation cushion, fun pattern

Use the right meditation products

To support your meditation journey, consider incorporating some beginner meditation products to help you grow your practice. These products are not only practical but also designed to enhance your overall meditation experience:

  1. Zafu and Zabuton Set: A comfortable meditation cushion (Zafu) paired with a supportive mat (Zabuton) provides a cozy foundation for your practice. It helps maintain proper posture and relieves pressure on your joints during longer sessions.
  2. Meditation Bench: Ideal for those who prefer kneeling during meditation, a meditation bench promotes proper spinal alignment and helps alleviate discomfort during prolonged periods of sitting.
  3. Incense: Incense has been used for centuries as a part of a sensory practice that can deepen your meditation. The gentle wafting of fragrant smoke is not merely a pleasant accompaniment but can act as a focal point, aiding you in grounding your attention and entering a state of mindfulness. 
  4. Oryoki Set: These traditional bowls allow you to slow down at meal time and make eating more meditative. These sets are thoughtfully designed to facilitate the practice of mindful eating. They consist of three nesting bowls, utensils, and cloths.

Your New Year resolution: start meditating!

Embarking on a meditation journey in the New Year is a profound gift to yourself. As you take those initial steps towards cultivating mindfulness, remember that consistency matters more than perfection. The benefits of meditation are far-reaching, influencing not only your mental and emotional well-being but also your physical health. By following the simple steps outlined above you set the stage for a transformative and enriching practice.

From all of us at Still Sitting: Happy New Year!