It’s that time of year again, so before things get too hectic, take a moment and slow down. Our mindfulness guide for holiday stress will give you some quick and easy tips to help you survive the madness. The bustling holiday season is upon us, a time for connecting, giving gifts, sharing food, and spreading… Read more »
Category: Wellness
Oryoki and Mindful Eating
As we navigate our daily routines, it’s easy to fall into the trap of rushed meals and distracted bites. The simple act of eating itself can be neglected. In a world of fast food, meal delivery, and hurried lunch breaks, attentiveness at meal time can feel impossible. This is where the ancient practice of Oryoki… Read more »
Meditation for Sleep: Exploring the Benefits
Meditation for sleep is a powerful antidote to the hectic, fast-paced lives that many of us live. Here at Still Sitting, we encourage you to start building a regular meditation practice for this very reason. But finding the right time to start your meditation practice can be difficult. So, why not try during one of… Read more »
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