Tag: Bodhidharma

The Sleepy Sit: Staying Awake While Meditating

Staying Awake While Meditating When we lived at the Mt Baldy Zen Center we began our day at 4 a.m. with a pucker-inducing dose of hot lemon tea, followed by almost an hour of chanting. Both tea and chanting helped keep everyone awake while meditating. Monks and nuns of all types get up before dawn… Read more »