Still Sitting Meditation Blog

The Gift of Lovingkindness Meditation

Lovingkindness meditation is a way of offering friendly kindness to yourself, to others or to the world. Lovingkindness is based on Buddhist teachings that emphasize compassion, love and kindness. This is also be referred to as Metta meditation. In Lovingkindness meditation, there are phrases to repeat to yourself throughout the meditation.  The phrases below are taken from Real… Read more »

A Look at the Earliest Buddhist Statues

This guest post by Robert Cain takes us on a tour of some of the earliest historical instances of Buddhist sculpture.  Sculpture is the visual art form most closely identified with Buddhism. The types of Buddhist statues that we see today took time to develop, and changed significantly along the way. This post will highlight some of… Read more »

Holiday Gift Guide

Thank you for considering giving the gift of meditation to your loved ones this year. This is a gift that can truly last a lifetime. For a little holiday inspiration, we’ve highlighted a few of our favorite gift ideas below. Wishing you a warm and peaceful holiday season. Holiday Gift Guide Our Meditation Starter Set is a great gift for… Read more »

Sitting Tips: Your Meditation Foundation

We thought we’d go back to the basics and share a series of sitting tips. Whether you are completely new to meditation or are an old master, it can be helpful to revisit the foundations of the practice. In order to sit comfortably and deeply in meditation, your posture is ideally relaxed and attentive. Finding a  position that works… Read more »

Prison Sangha at Washington State Reformatory

A most gratifying aspect of our work at Still Sitting is creating products that serve people in meditation. We are honored to provide a comfortable seat to anyone engaged in this challenging, quieting work. We recently had the pleasure of speaking with a community leader who uses our cushions for a very special purpose. Amy… Read more »

Real Happiness: May All Beings Read This Book

Discussed: Real Happiness: The Power of Meditation, by Sharon Salzberg. Workman Publishing. 208 pages. 2011. Real Happiness has had a home on our bookshelf for several years now, and it’s a book we often reach for when we’re struggling to put into words the how’s and why’s of meditation. In this well-loved guide, Sharon Salzberg… Read more »