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Ah– Ah– Achoo! It’s that time of year again. Colds are one of life’s most consistent disruptions. They seem to have perfect timing too, arriving just in time for holiday travel, visitors, and important work projects. Worst of all, there’s no cure for those sniffles and sneezes. We just have to tough it out, relying… Read more »
Tag: wellness
Meditation and the Immune System
Meditation is known to have significant effects on mental health, including reducing stress and anxiety. However, meditation can also affect the body and its myriad biological systems as well. In recent decades, research on the mind-body connection — the concept that the brain is able to influence the body in substantive, measurable ways (and vice… Read more »
Meditation for Sleep: Exploring the Benefits
Meditation for sleep is a powerful antidote to the hectic, fast-paced lives that many of us live. Here at Still Sitting, we encourage you to start building a regular meditation practice for this very reason. But finding the right time to start your meditation practice can be difficult. So, why not try during one of… Read more »
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