Description
The Tibetan Seat, known sometimes as a Gomden, is a firm rectangular zafu developed by Chogyam Trungpa Rinpoche, and used in Shambala Centers worldwide. We use our 100% cotton duck fabric shell over a firm and comfortable foam block. Our foam is easy on your behind, and firm enough to provide you with the support you need – we admit it, we think it’s just right!
This cushion has a comfy quilted top and carrying handle. The Tibetan Seat comes in four handsome color combinations – Black with Blue, Black with Burgundy, Black with Black.
It should be noted that this cushion does not replace our round or crescent shaped zafus. The Tibetan Seat is used differently. When sitting on it, the meditator’s feet and ankles touch the zabuton or carpeted floor, but the knees do not. This is particularly helpful for those who aren’t flexible enough to get their knees to the floor.
The Seat serves as a relaxed platform for meditation, listening to talks, or studying at a low table.
Ships in 2–4 business days. You may return most items you purchase from Still Sitting within 30 days of delivery for a full refund of the purchase cost. See our shipping and returns policy for full details.
Product Details:
- 16.5” wide
- 12.5” deep
- 6.5” high
- Shell is removable and machine washable.
FAQs – Tibetan Seat (Gomden)
What is a Tibetan Seat (Gomden)?
A Tibetan Seat, often called a gomden, is a firm, rectangular meditation cushion. It was popularized by Chögyam Trungpa Rinpoche, was initially used in Shambhala Centers, and is now used in many other meditation centers.
How is a gomden different from a zafu?
A gomden is higher, flatter, and firmer than a round or crescent zafu. Instead of sitting with your knees on the floor, the gomden supports you so that your knees are elevated and your lower legs rest on the floor or zabuton.
Who is the Tibetan Seat best for?
This cushion is especially helpful for:
- People who can’t comfortably get their knees to the floor
- Those with tight hips or limited flexibility
- Practitioners who prefer a higher, more supported seat
Is the gomden good for beginners?
Yes, especially for beginners who find traditional cross-legged sitting difficult. The gomden offers a stable, accessible posture without requiring as much flexibility.
How firm is the Tibetan Seat?
The gomden is intentionally firm, with a solid foam core designed to support posture. Ours has a quilted top to add comfort to the cushion. Many practitioners appreciate this firmness, though this is a matter of personal preference.
Will this cushion help with knee discomfort?
Yes. Because your knees do not need to rest on the floor, the gomden can reduce strain on the knees and hips, making it a good option for those with joint sensitivity.
Does the gomden replace a zafu?
Not exactly. The gomden is an alternative to a zafu, not a replacement. It works differently and suits different bodies and preferences.
What materials are used in the Tibetan Seat?
The cushion features a firm foam core, a durable cotton duck outer shell, and a quilted top for comfort.
Is the cover removable and washable?
Yes. The outer shell is removable and machine washable, making it easy to care for.
How large is the Tibetan Seat?
The gomden measures approximately:
- 16.5″ wide
- 12.5″ deep
- 6.5″ high
Is the gomden easy to move?
Yes. It includes a built-in carrying handle, making it easy to move between rooms or take to a meditation space.
Can I use this cushion for other purposes?
Yes. In addition to meditation, many people use the gomden as a low seat for reading, listening to talks, or sitting at a low table.
Is the Tibetan Seat right for me if I prefer a softer cushion?
If you prefer a softer or more moldable seat, you may want to consider a zafu (round or crescent) instead. The gomden is designed to be firm and structured.
I really like this seat for shorter mediations. I can sit in Burmese, but occasionally it is nice to use this seat on cold mornings or if I feel stiff. The longest sit on this seat has been 30 minutes. Impeccable quality and build. Funny secondary use, when I play with my kids on the floor building Legos, I use this seat. It is a nice casual floor seat for that does not require much flexibility. Would highly recommend.
I find the cushion to be too thick for me to sit comfortably
Sorry to hear this Daniel – we might suggest a zafu instead.
The Still Sitting Crew
The support, height and workmanship is perfect. However the off-gassing smell of the foam is strong to my senses. I’m hopeful it will dissipate soon because I love everything else about this cushion.
Hi CL — thanks so much for your thoughtful review. We’re really glad the support and construction are working well for you.
There can sometimes be a light “new foam” scent at first, but what you’re describing sounds stronger – your feedback is the first of it’s kind. It should fade with a little time and airflow—letting the cushion air out in a well-ventilated space (or near an open window) might help.
That said, we want you to feel fully comfortable with it. If the smell doesn’t settle down, please feel free to reach out—we’d be happy to help with a replacement or take a look at the foam.
All our best,
The Still Sitting Team
Very pleased with beautiful appearance and great construction.