Zafus

This is the cushion that started it all. The zafu meditation cushion is our most popular product and the foundation of our business here at Still Sitting.

Zafus are traditional round meditation cushions designed to support comfortable, stable seated meditation. A zafu raises the hips and helps align the spine, making cross-legged or kneeling postures easier to maintain. Many people start their meditation practice with a zafu.

We make several styles of zafu cushions in different shapes and sizes, including round, crescent, and even designed for kids. Each one is carefully sewn in the Pacific Northwest and filled with either buckwheat hulls for adjustable firmness or kapok fiber for a lighter, softer feel.

Explore our Round Zafus, Tibetan Seats, Mini Zafus, and much more to find the right fit for your body and meditation space. Every cushion is 100% made in the U.S. with mindful craftsmanship.

In-depth articles on topics like how to choose a zafu or the difference between kapok and buckwheat in your zafu can be found on our blog. Frequently asked questions about zafus are answered in our FAQ below.

Zafu Meditation Cushion FAQ

1. What is a zafu?
A zafu is a traditional round meditation cushion designed to elevate the hips and support a stable, comfortable posture during seated meditation. Originating in China and Japan, zafu cushions are commonly paired with a zabuton mat to cushion the knees and ankles.

2. What’s the difference between a zafu and a zabuton?
A zafu cushion is the smaller, firm round cushion you sit on, while a zabuton mat is the larger rectangular mat placed underneath. Together, they form a complete meditation seat that protects your joints and promotes alignment for longer sitting sessions.

3. What are zafus filled with?
Most zafu meditation cushions are filled with buckwheat hulls or kapok fiber. Buckwheat provides a grounded, moldable feel that conforms to your body’s shape, while kapok is lighter and softer with a more buoyant surface. Both fillings offer excellent support—your choice depends on whether you prefer firmness or loft.

4. Can I use a zafu for yoga or general mindfulness practice?
Yes. A zafu isn’t limited to Zen meditation—it’s a versatile mindfulness cushion that can be used for breathwork, yoga, prayer, or reading. Its ergonomic design encourages upright posture, relaxation, and presence, wherever you sit.

5. How do you clean my zafu?
Generally spot cleaning with water and a rag is sufficient. For specific product cleaning instructions visit our care instructions page.