Description
This is the Traditional Meditation Bench: a classic form that allows for long periods of meditation in a kneeling position with stability and comfort.
Each Still Sitting Bench is made on Vashon Island by a local craftsman. We use Red Oak, which has a warm color and lovely grain. Because of the handmade quality of these benches, while the specifications of each bench are exactly the same, the look of each is unique.
We make both a Regular and a Tall Bench. We recommend:
- Regular bench for people 5’ 7” or below.
- Tall Bench for those 5’ 8” and above.
You may choose a Traditional Bench with or without a Bench Cushion. The Bench Cushion gives you a nicely cushioned seat, and may help prevent you from sliding forward on your bench.
If you’d like, take a look at our blogpost on How to Choose a Meditation Bench.
Traditional Meditation Bench Product Details
| Regular | Tall |
| 18” wide x 7.25” deep | 18” wide x 7.25” deep |
| 8.25” high at the back | 8.75” high at the back |
| 6.25” high at the front | 6.75” high at the front |
| Approx. 3 lbs. | Approx. 3 lbs. |
FAQs
What is a meditation bench and how do I use it? A meditation bench, also called a seiza bench, lets you kneel during meditation with your legs tucked beneath it. It takes the weight off your ankles and knees, making it comfortable to sit for extended periods in meditation.
How do I choose between the Regular and Tall bench? We recommend the Regular bench (8.25″ high at the back) for people 5’7″ and under, and the Tall bench (8.75″ high at the back) for those 5’8″ and above. That said, some shorter sitters prefer the extra height — one of our customers at 5’6″ specifically sought out the Tall and finds it more comfortable. If you’re on the border, it’s worth reading our blog post on How to Choose a Meditation Bench.
Do I need the bench cushion? Not necessarily — some customers sit directly on the wood and find it perfectly comfortable. The cushion adds padding and also helps prevent sliding forward on the seat.
Who makes the Still Sitting Traditional Bench? Each bench is handmade on Vashon Island by Mike Nauman-Montana of Salmon Bay Woodworks, a lifelong woodworker and artist with a studio art background. He uses Red Oak for its warm color and distinctive grain. Because these are handmade, every bench is one of a kind in its look, though the dimensions are consistent.
How long will this bench last? These are built to last. The solid Red Oak construction and quality craftsmanship mean customers routinely describe them as a one-time purchase.
Well made and securely packaged.
Wonderful bench. I was specifically looking for a taller bench as I find that more comfortable (5’ 6”). I appreciated finding this bench with the specs and it’s been a great fit for me.
High price brings high quality.
A lovely little bench, perfect with the separate cushion. Arrived carefully packed in excellent condition from clear across the US.
The bench is a welcome addition to my practice. I am always happy with the quality of products that I’ve purchased here, and the care they put into their service and shipping. Thank you