Meditation Cushions: Choosing the Right Zabuton

The zabuton is a Japanese sitting cushion. It’s long been used as a meditation cushion in the Zen tradition, and you’ll see it in many places where mindfulness is practiced. The zabuton is humble yet essential, protecting your knees and ankles from the hard floor. Typically, you place it under your zafu, as such: Traditionally, you’ll form a tripod with your seat on … Continue reading Meditation Cushions: Choosing the Right Zabuton

Meditation Cushions: Choosing the Right Zafu

“By establishing a stable base of support, the body naturally comes into alignment with the directional flow of gravity. The deeply purifying process of meditation has no choice but to begin.”  – Will Johnson, The Posture of Meditation: A Practical Manual for Meditators of All Traditions Will Johnson’s book on the postures of meditation—one of our favorites—tells us the base of support … Continue reading Meditation Cushions: Choosing the Right Zafu