The Benefits of Breathing Deeply

Breathe in, breathe out. You can’t help it of course, but you can bring consciousness to it -– and that in turn changes your breathing.  Breathing is one of the few activities that we do unconsciously but that we can affect consciously. Meditation can change the quality of our breathing, and breathing deeply can change the way we walk through life. Breathing Deeply in … Continue reading The Benefits of Breathing Deeply

Sitting Up Straight

We feel that it’s well worth paying attention to your posture during meditation. Meditation is more than just a mind exercise; it’s a mind-body exercise. Once you have a strong foundation, the next step is to sit up straight. Sitting up straight and relaxed allows your body to open to the world around it. Sitting up straight also helps you breathe deeply, … Continue reading Sitting Up Straight