Still Sitting Meditation Blog

Oryoki and Mindful Eating

As we navigate our daily routines, it’s easy to fall into the trap of rushed meals and distracted bites. The simple act of eating itself can be neglected. In a world of fast food, meal delivery, and hurried lunch breaks, attentiveness at meal time can feel impossible. This is where the ancient practice of Oryoki… Read more »

Choosing the Right Meditation Bench

A meditation bench can greatly enhance your practice by providing support and comfort that differs from traditional meditation cushions. They can make sitting more accessible, especially for those with flexibility and joint issues. Unlike using a zafu, a meditation bench allows you to sit in a kneeling position, taking some pressure off the knees and… Read more »

The Ornate History of the Rin Bell

The history of the rin bell is deeply intertwined with meditation practice. During meditation, everything around you is involved in the experience – from your meditation cushion to your surroundings. Indeed, silence itself is an integral part of the meditation experience, but sound is as well. The rin bell acts as a stark counterbalance to… Read more »

Meditation for Sleep: Exploring the Benefits

Meditation for sleep is a powerful antidote to the hectic, fast-paced lives that many of us live. Here at Still Sitting, we encourage you to start building a regular meditation practice for this very reason. But finding the right time to start your meditation practice can be difficult. So, why not try during one of… Read more »

Zabuton: Origins and Current Uses

The zabuton is a traditional Japanese cushion that has been used for centuries. Its history can be traced back to the Edo period (1603-1868), when it was primarily used in Zen meditation practices. The word “zabuton” is derived from the Japanese words “za” (sitting) and “buton” (cushion), which accurately describes its function. Prior to the… Read more »

Zafus for Better Learning

Still Sitting is proud of the relationships it forms with organizations and individuals around the world as they engage in meditation and mindfulness practice. Occasionally we like to share their stories in our Customer Spotlight. These are some of the engaging, creative, colorful people who use Still Sitting products. Can you change how someone thinks… Read more »

Ten Most Popular Holiday Gifts

Finding the right gift for the meditation enthusiast in your life can be hard. To make your holiday shopping easy, we’ve put together this handy list of our most popular items — based on our comprehensive December 2021 sales data. Still Sitting brings you the most high-quality, handcrafted meditation supplies. So, whether you are shopping… Read more »

Meditation Cushions: Choosing the Right Zabuton

Zabutons and Their Use in Mediation The zabuton is a Japanese sitting cushion. It’s long been used as a meditation cushion in the Zen tradition, and you’ll see it in many places where mindfulness is practiced. The zabuton is humble yet essential, protecting your knees and ankles from the hard floor. Typically, you place it… Read more »

The Health Benefits of Meditation

For thousands of years, practitioners of meditation have experienced its profound, transformative effects. However, until the advent of modern medicine and technology it has been almost impossible to quantify how exactly meditation affects the body and mind. As various forms of meditation migrated to America from the East, an interest blossomed, and so too did… Read more »

Choosing The Right Zafu

“By establishing a stable base of support, the body naturally comes into alignment with the directional flow of gravity. The deeply purifying process of meditation has no choice but to begin.”  – Will Johnson, The Posture of Meditation: A Practical Manual for Meditators of All Traditions Will Johnson’s book on the postures of meditation—one of our favorites—tells us… Read more »