Create Your Meditation Space

meditation space

To sit still you need at minimum a couple of things: time and space. We recommend you take time for your meditation practice, and also that you think a little about the space. Do you have a dedicated meditation space? A little sanctuary you can retire to when you need it? How about a clear corner of your bedroom floor? Your Meditation Space … Continue reading Create Your Meditation Space

A Few Common Questions about Meditation

Recently we were asked to answer a few common questions on meditation for a local yoga conference. Many people are first introduced to meditation through yoga, so we took a few minutes in between making cushions to consider the questions. Below you will find the questions and our responses. Four Questions About Meditation 1. Why is it important to have a regular time … Continue reading A Few Common Questions about Meditation

The Resonant Gift of Rin Bells

Rin Bell on Cushion

A Still Sitting customer has been sharing our rin bells with his close circle of friends for years. He enjoys the connection that comes from each friend experiencing the resonance from the same bell. This past year he had the idea of creating a similar gift for his mother and her friends. His mom has Alzheimer’s and is no longer able to socialize with her close group … Continue reading The Resonant Gift of Rin Bells

Sitting Up Straight

We feel that it’s well worth paying attention to your posture during meditation. Meditation is more than just a mind exercise; it’s a mind-body exercise. Once you have a strong foundation, the next step is to sit up straight. Sitting up straight and relaxed allows your body to open to the world around it. Sitting up straight also helps you breathe deeply, … Continue reading Sitting Up Straight

The Gift of Lovingkindness Meditation

Lovingkindness meditation is a way of offering friendly kindness to yourself, to others or to the world. Lovingkindness is based on Buddhist teachings that emphasize compassion, love and kindness. This is also be referred to as Metta meditation. In Lovingkindness meditation, there are phrases to repeat to yourself throughout the meditation.  The phrases below are taken from Real Happiness: The Power of Meditation by … Continue reading The Gift of Lovingkindness Meditation

A Look at the Earliest Buddhist Statues

This guest post by Robert Cain takes us on a tour of some of the earliest historical instances of Buddhist sculpture.  Sculpture is the visual art form most closely identified with Buddhism. The types of Buddhist statues that we see today took time to develop, and changed significantly along the way. This post will highlight some of the earliest portrayals of the … Continue reading A Look at the Earliest Buddhist Statues

New Year, New Meditation Practice

Starting a New Meditation Practice The new year is a great time to start or restart a meditation practice. Starting anything new can sometimes feel daunting so we’ve put together a few very basic guidelines to follow. I had a chat with Koshin Christopher Cain, one of the owners of Still Sitting, to get his suggestions for starting a new meditation practice. We covered … Continue reading New Year, New Meditation Practice

Holiday Gift Guide

Thank you for considering giving the gift of meditation to your loved ones this year. This is a gift that can truly last a lifetime. For a little holiday inspiration, we’ve highlighted a few of our favorite gift ideas below. Wishing you a warm and peaceful holiday season. Holiday Gift Guide Our Meditation Starter Set is a great gift for anyone new to meditation. It … Continue reading Holiday Gift Guide

Sitting Tips: Your Meditation Foundation

We thought we’d go back to the basics and share a series of sitting tips. Whether you are completely new to meditation or are an old master, it can be helpful to revisit the foundations of the practice. In order to sit comfortably and deeply in meditation, your posture is ideally relaxed and attentive. Finding a  position that works well for you is important. You … Continue reading Sitting Tips: Your Meditation Foundation