Our New Nomad Folding Meditation Bench

Nomad Bench

We are so excited to introduce our new Nomad Folding Meditation Bench. We launched this bench around the holidays and the feedback and reviews have been wonderful: This is a beautiful seat. The design is ingenious and by the way it’s functional too! It’s small and light and comfortable. This bench helped me sit through a 7 day Zen retreat. … Continue reading Our New Nomad Folding Meditation Bench

Slowing Down : Inspiration From the Sloth

September can be a very fast-paced month. Summer holidays are over. Our activities are back in full swing, and our days can quickly become crammed with back to back responsibilities. Slowing down, even a little, can be a wonderful way to bring a touch of presence to our busy schedules. We’re not suggesting hanging around in a tree all day, … Continue reading Slowing Down : Inspiration From the Sloth

Introducing our New Mini Zafu

mini zafu

When we started Still Sitting 14 years ago, our round zafu was the first cushion we designed. We spent a long time perfecting our zafu construction, choosing fabrics, and finding suppliers that met our needs for the highest quality materials and business practices. Our traditional round zafu has continued to be our most popular item over the years. We later … Continue reading Introducing our New Mini Zafu

A Few Common Questions about Meditation

Recently we were asked to answer a few common questions on meditation for a local yoga conference. Many people are first introduced to meditation through yoga, so we took a few minutes in between making cushions to consider the questions. Below you will find the questions and our responses. Four Questions About Meditation 1. Why is it important to have a regular time … Continue reading A Few Common Questions about Meditation

The Benefits of Breathing Deeply

Breathe in, breathe out. You can’t help it of course, but you can bring consciousness to it -– and that in turn changes your breathing.  Breathing is one of the few activities that we do unconsciously but that we can affect consciously. Meditation can change the quality of our breathing, and breathing deeply can change the way we walk through life. Breathing Deeply in … Continue reading The Benefits of Breathing Deeply

Sitting Up Straight

We feel that it’s well worth paying attention to your posture during meditation. Meditation is more than just a mind exercise; it’s a mind-body exercise. Once you have a strong foundation, the next step is to sit up straight. Sitting up straight and relaxed allows your body to open to the world around it. Sitting up straight also helps you breathe deeply, … Continue reading Sitting Up Straight